You must make blood glucose levels a top priority if you have eye disease. Research has found that even though controlling blood glucose levels can have a seemingly negative effect on your eyes in the short term, but the long term results will be better. Controlling your blood glucose can decrease the speed or progression of eye disease progression.
Employers are not bar you from employment because of diabetes. You do not have to tell employers about medical conditions at the hiring process.
Diabetes has become more prevalent disease. Doing this will keep you from feeling upset about the stress and embarrassment of having diabetes.
Cinnamon brings out the sweetness in certain foods without the added sugar that can raise blood glucose levels. Research is indeterminate in deciding whether or not cinnamon lowers blood sugar levels, it is still a good spice to use.
Exercise can help lower and control blood sugar levels by increasing insulin sensitivity. You should do aerobic and weight training exercises.
Taking control of diabetes can sometimes be a bit perplexing and difficult to monitor. You will benefit by taking the time to enter your readings and treatments into a journal that you can show it to your doctor. This will help your doctor find a better treatment for you and monitor your condition.
Keep your meal schedules consistent. When you skip meals or eat them late, your glucose levels will vary based on the unexpected change. When that glucose is added to high glucose levels the type 2 diabetic usually has, a major sugar spike can happen.
Low glycemic index numbers are the best for people who suffer from diabetes.
Green tea is the healthiest drinks you can choose if you have diabetes. Green tea can boost your metabolic rate and also rid your body of nasty toxins.
Always take your prescribed diabetes under doctors orders. Since diabetes symptom can be hard to notice, it is important to always take your medication like clock work.If you have questions about a prescription or its side effects, it should all be discussed with a doctor; however, keep taking the medication as prescribed and never discontinue use on your own.
You can try doing push ups or sit ups when you have some free time, or use canned goods for weight lifting.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and keep track of your glucose levels. Long periods of low sugar levels will make you dehydrated, so drinking a lot of liquids can help you through this.
Keep a supply bag handy so you may need to treat sugar highs and lows. The bag you take everywhere should contain insulin, syringes and insulin and also test strips should be kept ready in this bag.
For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, and insulin in one specific place so it will be easy to access in the mornings.
Glucose tablets are an option for the person diagnosed with hypoglycemia.
Unless your doctor tells you otherwise, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, only if used correctly though.
As previously stated, diabetes can really overwhelm anyone who doesn't know enough about it, or how to get control over it instead of the other way around. If you read through this article thoroughly, and retain the knowledge in it, you'll have great tools to know how to keep your health in balance.
About the Author: By Alexandra S Wright
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