That's not to say you cannot achieve fast results, though.
The biggest problem when it comes to training your midsection is the amount of contradicting information on the best approaches to adopt. There is not one perfect training method and a bunch of wrong ones, different things work for different people. But the sheer volume of different opinions often simply confuses people to the point of quitting because they don't know where to start.
Try telling a work friend that you're attempting to get in shape and you'll hear countless different opinions on what you should do, most of which go against what the last person told you to do. You could let that confuse you or you could simply see it for what it is. There is more than one way to get in shape, it's as simple as that.
That is, until you get down to the basics, which is what we are going to do with you today.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* Body Weight Mountain Climber
* Elbow-to-knee Crunches
* Plank Variation (instead of being on your forearms and wrists you'll be elevated up onto your hands in the push-up starting position)
Each move is performed with high intensity for 30 seconds. This session is based around your efforts, so try to cut down rest between exercises to as little as possible or none at all providing you can physically handle it. In doing so, your heart rate will be elevated and allow you to burn off more calories at an express rate. Two rounds of this circuit will only take three minutes, with the option of a third round for those who are more experienced with circuit training.
So, in a world where you often hear of people doing 2500 crunches per day, why is this very short session so effective? There are four main reasons why, here they are:
* By learning how to train with no equipment you unlock all kinds of new workout opportunities.
* Providing you have a shower at work, you could literally do this in the office due to the tiny amount of time it takes from beginning to end.
* High intensity is the key to increased fat loss. While many people like to do this with their cardio workouts, few people learn that they can also apply the same technique to different styles of training, such as circuits and weights.
* While most people enjoy pushing themselves with cardiovascular training or trying to beat personal best's on weights, few people have anything to strive for while hitting their midsection. There's no challenge. The challenge is what's going to push you to new results.
Three minutes may not seem like long, but it's about what you do with the time rather than how long it may be. One look at any gym will tell you this, where there have undoubtedly been folks striving to learn how to lose weight and getting nowhere fast, despite training religiously for years and doing what seems like endless cardiovascular activity. Of course, one of the main factors in learning how to get a six pack in 3 minutes is appreciating that the work can't stop the moment your session is over. You should be working on eating sensibly and looking after your body if you want to get maximum results.
About the Author: By Howe Russ
Bio: Russ Howe PTI will teach you how to get a six pack in 3 minutes with effective high intensity routines you can do at home or anywhere else. Learn how to lose weight quickly with the UK's most followed trainer.
No comments:
Post a Comment