Can Supplements Improve Women's Muscle Building Results?

Learning how to tone your arms can be a scary prospect for any woman going to the gym. Not only do they have to conquer their fear that lifting weights might make them big and bulky, they also have to deal with people advising them on which supplements to take in order to speed up results.

Today you'll discover the answer to both questions!



The muscle which often proves to be the most difficult area to tone for females is the triceps. It sits on the back of the arm, behind the biceps, and it tends to be a key area for fat storage. This can result in a condition many girls refer to as 'jelly arm' and is not something which most women want to see.

Improving the appearance of this particular muscle is actually quite simple, it's just over complicated by needless myths surrounding women and weight training. Before you begin blasting the back of your arm, however, there is one key factor to take into consideration.

Do not fall into the common mistake many women make of only training the muscle in question. In doing this, your arms will end up looking very unbalanced. In order to reach your full potential you will need to focus on working your entire arm, from shoulders to forearm. By doing this you will be able to sculpt leaner arms.

Try combining exercises such as the shoulder press, the triceps kickback, the dumbbell curl, the lateral raise and the close-grip push-up. This hits everything from shoulder to forearm in one go and will leave you feeling the burn. []

If you want to really up the ante, try moving through it as one big circuit as opposed to individual exercises. Transition between movements while keeping your equipment in your hands at all times. This will place extra stress on the forearms while also making things more challenging.

Getting a good foothold in the world of free weight training is often enough to improve existing results. However, if you're tempted to use meal replacement shakes and fat burners but aren't sure what to look for, then keep reading.

When it comes to supplementing your diet the key role is to keep things simple. Your main sources of energy need to come from unprocessed foods, not from tubs of powder. Despite the hype which surrounds a lot of fat burning or muscle building products there is no product on the market which can beat unprocessed healthy food for quality nutrition.

Try to stick to the basic formulas at first, it will make things very easy. A good whey protein, coupled with some glutamine and creatine would work nicely.

Three things would happen with that list of products. Your daily protein intake would increase, which is great for goals concerning how to tone your arms quickly, your explosive strength would rise and your recovery levels would peak. Learning which supplements to take is often over complicated, but great results can be achieved by just keeping things straightforward and simple.

About the Author: By Russ Hollywood

Further Info: Fitness Instructor Russ Howe PTI will demo how to tone your arms in 5 moves or less in his latest video, as well as revealing which supplements to take to improve your fat loss results even further.